Culinary Internships in Europe

Gain international experience in Michelin-starred kitchens in Spain, Italy, and Portugal.

HOW DOES IT WORK?

YOUR JOURNEY IN 5 SIMPLE STEPS:

  • 1️⃣ Apply Online – Fill out our quick form and upload your CV.

  • 2️⃣ We Connect – A consultation to understand your goals and preferred destination.

  • 3️⃣ Placement – We match you with a restaurant that fits your skills and ambitions.

  • 4️⃣ Visa & Documentation – Full guidance on documents, agreements, and visa processes.

  • 5️⃣ Start Your Internship – Welcome to Europe! Your culinary journey begins.

Who We Are

Stages Abroad connects passionate culinary students and recent graduates with some of the best restaurants and hotels in Europe. Our mission is to help young talents gain hands-on experience in top kitchens, from Michelin-starred restaurants to renowned fine-dining establishments across Spain, Italy, and Portugal.

We believe that an international internship is more than just learning recipes — it’s about growing as a professional, experiencing new cultures, and stepping out of your comfort zone to become the best version of yourself.

At Stages Abroad, we take care of the entire process. From finding the right internship to handling contracts, visa support, and all necessary paperwork — so you can focus on what really matters: learning, cooking, and thriving.

🌍 Why Choose Stages Abroad?

✅ 100+ culinary students placed since 2023
✅ 98% visa success rate for qualified applicants
✅ 30+ partner restaurants — including Michelin-starred and world-renowned kitchens
✅ Internships available in Spain, Italy, and Portugal
✅ All internships include free accommodation, free meals on workdays, and financial compensation
✅ Full support with internship contracts, visa applications, and documentation
✅ Work with top restaurants from 1, 2, and 3 Michelin stars
✅ 95% of participants say their experience exceeded expectations
✅ Opportunities year-round — start whenever you're ready
✅ Internships for both Kitchen (BOH) and Front of House (FOH)

Let’s make your dream come true!

SOME OF OUR PARTNER RESTAURANTS